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Showing posts with label Positive Attitude. Show all posts
Showing posts with label Positive Attitude. Show all posts

Monday, March 16, 2015

I am accountable...

...and responsible for my actions and inactions.

Sadly, although I tried, not all of my areas of focus from last week got the attention they deserved.  That isn't to say that I did nothing all week...  I just didn't FOCUS where I intended to. Those areas were:

  1. Reclaim my sofa from the clean laundry mountain.
  2. Enforce the new reward charts I introduced to my children this weekend.
  3. Scrub that bathroom.
  4. Make a donation to the Op Shop.
  5. Keep the dining table a lovely space for family togetherness.l
  6. Declutter the front entrance of our home so it is nicer to come home to.
  7. Spend 4 hours in the games room this week, decluttering and sorting.
So... Again I confess...

NO! STOP!

No I will not confess a single thing.  The word confess implies negativity, ill doing, fault and shame. I will not place blame and burden upon myself when I KNOW i did nothing wrong...  I don't deserve that.  Be gentle on myself. I am doing my best here...

So... I will ASSESS my progress and ANALYSE my situation.  This is how I will grow from this situation. 

Progress Notes:
  1. My laundry-sofa is not so high and contains piles of folded, ready to put away items as well.
  2. We had a VERY successful week of charts. So much so that I have already made up new ones for this week. Plus our reward was taking the children out for a meal and an ice-cream to follow. It was not fancy, but it was a treat.
  3. Bathroom unchanged.
  4. I have a black plastic garbage bag with items in it that will be donated. Items that I placed in there whilst working on reducing my laundry-sofa mountain.
  5. The dining table is half clear. Our charts, school notes, a pile of baby blankets, fruit bowl and loaves of bread clutter the other end.
  6. I decluttered some items from our entranceway. A work in progress.
  7. I opened the door to the room once and removed a cane basket that I now store my Tiny Guy's toys in.  That is one less unused item that fills its walls. 
So the question that comes up next is, where did my focus go to? I certainly did not sit on my behind all week.
  • My kitchen is a little less cluttered. 
  • I put in a great deal of time to my husband's business doing things like making menus, shopping for stock, strategising, helping to keep him focused and general kitchen hand duties. 
  • Caring for the children.
  • Eliminating some junk from the back patio, making sure our rubbish bins will be filled to capacity this week.
  • Dealing with illness, my own and my children. We have change of season bugs.
  • Catching up with a friend.
As I write this blog post I am being overcome with observations about myself.  Not all of them are nice. 

Firstly, I will admit something.  I have hit delete several times and reworded things that I want to say because I am aware that the language I am choosing has negative connotations or directly devalues my efforts.  For example I wrote, "I decluttered some items from our entranceway. A work in progress." But my original point was written as, "I decluttered a little junk from the entrance. A job not complete."  It is only a small shift in language but by making a feature of "a job not complete" I infer my failure at the task I set. I did not fail. I made progress. No, I did not make as much progress as I would have liked but we stepped forward in the direction I want to head in.

I also note that in highlighting that I was sick and I spent time catching up with a friend, I felt guilt settle on me like a heavy blanket and that voice over my left shoulder was chastising me for not pushing myself harder while I felt bad, "suck it up princess," and "you don't deserve to enjoy time with friends."  How awful I am being to myself!  I am ENTITLED to down time and friendships!  Neither are a privilege and I don't have to earn them. 

I am also disheartened by what I have not written here.  My To-Do List is a rock I am carrying in the pit of my belly and what I "should" be doing is a ball and chain. What I know I need to accomplish but have not yet focused attention to is making me feel heavy, lethargic and crushed. Those pending tasks have no right to eat at me in this way! Other things, for right or wrong, took preference in my week. The important tasks on those lists will get done when they need to be done and what is unimportant will just fall to the wayside. And that is ok!  Be gentle upon myself.  My lists are just a TOOL for helping me stay on track. They are NOT a weapon for self flagellation!

There is a huge catch 22 in my peripheral vision.  I want to achieve some things, but they can not be achieved (can not, or I won't let them be - something more to consider) achieved until I do other things.  For example, I have some items I want to list and sell. I want to declutter them and I can use the money for other things!  Nothing wrong with that.  But, I am embarrassed by the state of my home and am concerned anyone coming to collect things will think poorly of me for weeds in the yard and a sofa filled with laundry. So instead of action, I sit with excess stuff around me that only IMPEDES the process of decluttering!  

Ever noticed that you get more done when you're happy and enjoying yourself?  When I think back about the week just gone the times I listened to a podcast or music were the times I achieved the most. My children help more when we are all happy too.  Yes, there is a "sweet spot" for productivity in anger. I know this to be true because I have experienced it. Turning negative energy into positive achieved is possible, but who really wants to approach anything with a gut-full of frustration and red hot rage?  Maybe the 7 Dwarfs had it right all along with their whistling and singing whilst getting the job done!

Last week I set the intention to blog daily but made no promises to comply with that intention. WHAT WAS THAT? Again... Burdening myself.  YES, accountability is awesome and it works. But it can have the negative effect of bestowing guilt and keeping that nasty little voice of ridicule on the left with plenty of ammunition to fire into my brain.  "See, you knew you couldn't blog daily even before you began! That's why you didn't promise! You knew you'd fail. You knew you wouldn't work miracles and have things shipshape. You knew you'd barely make a dent. You suck!"  Setting an intention is one thing. It is a good thing.  But not if it is oozing obligation for no GENUINE purpose!

I am not sure why but I have a resistance to time constraints that I, or others enforce.  When I hit a time frame I dig my heels in and cease activity. I don't know why, it just is how it is.  Something else for the future.

Finally, I realise I am more motivated when I look after myself and my things.  I cleared my sink of dirty dishes and placed a lit candle there.  The candle makes me smile. It emits a scent that pleases me. It celebrates a clear and clean space where once it was not.  As I put away folded towels on my linen shelf I straightened the piles and aligned them all.  It is something small, but I do enjoy symmetry and order. When I can manage that, I should celebrate it! It feels good!

So now I get to hit reset, knowing more today than I did yesterday. I get to make more plans, remembering to be kind to myself, and take action.  I will not forget to reward myself for my efforts either. Even the tiny ones!

Again, 7 things to focus on in the next 7 days.


  1. Eradicate the laundry-sofa from my living area.
  2. Continue with our good behaviour charting with the children.
  3. Make all of the dining table useful for family fun and togetherness.
  4. Continue creating a useful and attractive entrance to my home.
  5. Make 3 'social' calls that I have not allowed myself time to make (because I was telling myself they were not the "best" use of my time and I haven't "earned" the right to make them.
  6. Vacuum my living areas.
  7. Clean my bathroom.
NOTE: Much of this list is focused in my lounge/dining area. This is good. This will not only maximise progress, perpetuation motivation and self esteem, it will allow me to release myself from the bonds of "what will people think?" if they come to my home and see the chaos! 

Already I feel the tug of what didn't make this list.  The "shoulds" and other equally important or desirable goals are heckling me.  But that is not fair.  I need a place to begin and this is where I am choosing to start. An area of my home that benefits my whole family AND my friends and visitors! I will not apologise to the other parts of my home that crave my attention. I will get to them in due course!

I feel crazy writing in this way... Addressing my random, negative thought patterns as I write.  But they obviously need to be addressed.  They have kept me hostage too long and I NEED TO BE RELEASED!

Wednesday, May 29, 2013

100 Things To Do This Year - List 1

It is 3am and I'm feeling yucky.  Blocked sinuses, gunky breathing, coughing, watery eyes.  You know the drill.  YUCK.

Since I can't sleep and I feel horrible, I thought I'd do a check in on an exercise I did early in the year from the Amazing Biz + Life Academy's workbooks and planner for 2013.



The idea was to create a list of 100 things you'd like to do this year.  They could be anything from tiny to-do's to dreams come true.  You just had to list 100.

I got stuck at about 26 I think.  I had to sit there a while and work through the block, and them BOOM! Riding a camel popped into my head.  Naturally!  And I was off and running again!  I went above and beyond 100 things.  Some of those I will filter off into a "Bucket List" if they involve more time or money than I can spare at present.  But the exercise went so well that I had to divide my list into 'sectors' to keep my head straight.  I came out with 5 lists to work on in the areas of:


  • Me! 
  • Kids!
  • Home!
  • Creativity!
  • Money!


I'm going to share the ME! list now.  I'm just curious to see what I've achieved so far.  I need a morale boost (hopefully) or a kick in the pants - possibly both!


  1. Climb Central Park Tower in the Step Up For MS Challenge
  2. Raise $250! (I raised $1,145!!!)
  3. Journal regularly
  4. Complete Certificate III Ed Suport
  5. Get a Pap Smear (WHOOHOO! Living the dream!)
  6. Convert old home movies to DVD
  7. Sort and store old digital photos
  8. Go to King's Park and spend the day alone exploring
  9. Try yoga (Love it!)
  10. Visit my friend Coralie of Rainbow Farm Photography
  11. Learn to crochet
  12. Get a massage
  13. Try at least one 'ugly' food
  14. Scrapbook the kid's keepsakes
  15. Visit Nana (I want to do this again before the end of the year!)
  16. Tell my Nana I love her
  17. Tell my whole family I love them
  18. Send more birthday cards
  19. Email long distance friends at least twice each over the year
  20. Write a real hand written letter to someone!
  21. Create a 'creative space' for myself
  22. Try Zumba
  23. Send updated photographs of the children to family members who'd love to see them
  24. Buy a corset!
  25. Try belly dancing LOVE LOVE LOVE!
  26. Get my old hard drive retrieved
  27. Learn more Dutch
  28. Ride a camel
  29. Re-string and play around with my dusty old neglected guitar
  30. Drink more tea
  31. Get myself a bicycle
  32. Build a deeper relationship with someone who matters <3
  33. Write my baby's birth stories
  34. See the ophthalmologist
  35. Become an organ donor
  36. Put some chalk in my bag and write some love notes to the world and random strangers
  37. Pay a total stranger a compliment
  38. Dye my hair a crazy colour 
  39. Try video calling someone I haven't seen in a long long time
  40. Write a bucket list
  41. Spend a day being crafty
  42. Expand my musical library
  43. Watch a few more movies
  44. Go to the cinema alone for a girly flick
  45. Read at least 12 books (Tally is at 1 so far!)
  46. Create something fun like an origami toy and give to a child on a train or bus
  47. Buy myself new pillows
  48. Get my sunglasses fixed
  49. Spend a day at the zoo alone
  50. Journal my romances
  51. Do some drawing I'm trying!
  52. Use my reader
  53. Learn to be calmer when the kids drive me mad! LOL
  54. Do a self defence course
  55. Write my children's book
  56. Watch "HOUSE" in full
  57. Learn to sing
  58. Sing in public - get over a fear
  59. Apply for LifeLine Telephone Counselling Start training in July!
  60. Get my tooth fixed
  61. Care for my skin more
  62. Buy jeans
  63. Run 5kms
  64. Find a way to earn extra money
  65. Go to lunch with friends more
  66. Go out for coffee on my own and people watch
  67. Get dressed up, go for drinks, dancing and laughing with friends - its been too long
  68. Get a manicure and pedicure
  69. Get photos taken
  70. Create a dream board
  71. Make my last wishes known
  72. Get myself a jewellery box that fits everything!
  73. Get my birthday and address books updated
  74. Exercise my gonads - be more assertive
  75. Start a public blog TA-DA!
  76. Scrapbook my wedding album
  77. Store my keepsakes properly
  78. Develop my intuition
  79. Listen to more podcasts
  80. Bake more So far so good
  81. Make more long distance phone calls
  82. Make life simpler with routines
  83. Create a reading nook
  84. Have an organised and 'traditional' christmas
  85. Send a 'just because' gift to someone
  86. Volunteer at the school Started out with playgroup and now working on a literacy program
  87. Horse riding lessons
  88. Declutter my house!
  89. Study something I love for fun
  90. Try "green smoothies"
  91. Give up Coke - again...
  92. Try applique
  93. Buy myself a red dress
  94. Get some awesome boots
  95. Walk more
  96. Eat meals and take coffee breaks outdoors
  97. Sit in the sun and think
  98. Go on a trip somewhere alone to somewhere new
  99. Go swimming
  100. Learn to do the splits
14 out of 100... Not bad... But I can do better!  I have a second 100 list for me in progress.

Watch this space...  :-)  I'll cross off more things soon.  And I'll share my other 'lists' as well. 

Wednesday, March 20, 2013

Finding A Missing Mojo!

Last week I feel in a heap.  All the zip and zing I had in my veins just seeped out overnight.  I was left flat and idle, wishing I knew what to do to get it back...

I did what "they" tell you to do.  I listened to my body.  I slept.  I ate sugar. I took great pains to move despite my lack of enthusiasm.  I didn't eat sugar...  Well none of that helped!  I prompted myself with lists.  I tried to bribe myself into action.  All I got for my efforts was 'blah' and overwhelm.

So yesterday I approached things differently.  

Yesterday I set my goal to do one load of laundry.

While it was in the washing machine I vowed to hang it out when it was done.  

While hanging it out, I decided I'd do one more load.

While it was washing, I decided that I had to fold what I washed so that I had room for the second load on the washing line.  I decided I didn't want to deal with socks and stuffed them in a pile for later.  :-)

As I hung the second load, I decided I'd poke my head into my "games room" and decide on ONE thing I could do in there.  (My games room is a huge source of overwhelm as it is the central collection point for all things 'junk' in my home.  Its chaos.  But I also have high hopes of it becoming my creative space.  :-)  

So my laundry hung I dare to open the door and I decide I can move a crate of stuff out of the corner to make space for something else.  I moved the crate.  Then I left.

I dillydallied for a while.  Then I decided I would re-enter the games room and relocate the item I wanted in the corner.  I did so, then left.

I bathed my children, and while I did so, I decided I would free the fridge from left overs for our dinner!

My day progressed in this manner.  Doing only the next indicated task and making one decision at a time.  Sometimes that decision was a task in itself so I stopped there, knowing that when I had the next little urge or energy fluctuation, I had a plan!  So although by sunset my day was not filled to the brim with amazing achievement, it was not a waste.  My energy was still low but I'd done something despite it. I'd taken one little action after another and another and another. 

My babies went to bed and so did I.  

I woke in the wee hours.  I've been doing this a lot lately.  My brain switches on when I should be sleeping and I lay there thinking about all those "should's" and "haven't yet's" that are on my to do lists.  I start to guilt myself for all the things I "could" be doing instead of trying to sleep, since I'm obviously awake...  

What I usually do is get out of bed, run a lovely hot bath and soak in the tub with my notebook and pen, intending to write lists and 'get myself together'.  But instead I find myself messing about on the iPhone (Yes, I know you shouldn't use your IPhone in the bath, but I do!  :-p) and later, as we get toward sunrise, I begin the mental battle of "do I get out of the bath and study?" or "do I get out of the bath and get some exercise!"  BOTH are pressing issues for me at present.  I've fallen behind (typically) with my study and I have not done nearly enough training for the Step Up For MS challenge that I am signed up for!  


The silly thing is, by the time I've decided what to do, its getting close to the time my kids need to be up for school and I'm TIRED!  So I sneak off to bed for a few minutes rest before the alarm goes off, vowing I'll study and exercise in the afternoon!  WHAT A JOKE!  It never happens.

But this morning when I woke in the wee hours... I didn't fall into the same trap of most mornings.  This morning I applied my method of one decision at a time.  I ran the bath, washed my hair and body and decided I'd play on the phone for a while.  Then I decided I'd read a chapter of my textbook.  Then I decided that I'd read another.  Then I decided to get out and get ready for my day.  :-)

Today was one of those days where things run smoothly.  The kids were dressed and eating breakfast with their shoes on with no effort at all.  So I decided, since I was on a roll of deciding things, to get my dishwasher running.  I decided to start loading the washing machine after that.  I decided to head back to the games room and move one more item to where I want it to be!  By this time it was time to take my boys to school.  

Now by this point, since I will have been awake for several hours, I was losing my puff.  My snuggly bed was calling my name.  But I decided to push through and go to my yoga class.  I'm so glad I did!  When it was over I was energised.  I didn't need to drag myself off to volunteer at the school play group  like I feared I might have to.  In fact I even got into the sandpit and played with the kids for a bit!  We sang and had fruit and when it was done, I walked/JOGGED home.  

And now I'm feeling like I've got it back again...  I've relocated my mojo!  Whooohooo!

I'm not feeling overwhelmed or low on energy now.  I'm feeling productive and inspired to keep doing more!  And I did do more!  I found my son's library book whilst tidying my desk.  He'd left it behind this morning so I walk/jogged to school again to give it to him in time for his class's turn at visiting the library.  :-)  Yay Mama!

I've been thinking...  When you exercise, you reach a point where you're tired or starting to hurt, but you're not at the end of the workout yet.  You just have to go steadily and keep mentally telling yourself you can do it.  Just one more step.  Just one more after that.  And another one.  You can do it! One more lunge, one more step...  Until you're done.  And when you're done you feel amazing!

Well finding my mojo has been just like that.  A whole series of one step after the next. Not focusing on anything else but the next task.  One bite of the elephant at a time. All I had to do was just push on through that difficult patch to get back into the feel good zone!!!











Saturday, February 2, 2013

Miraculous Change

Something significant has happened...

I'm awake!  The sun is so beautiful and warm.   It hangs in an intensely blue sky.  The breeze is exhilarating and ready to carry me away on my sparkling dream wings...  I'm filled to overflowing with energy and eagerness to FLY!

I've been waiting too long.  I have been waiting for the time to be right, the circumstances to be different.  I've been waiting for permission from others, or from myself.  I've been waiting to change, or for others to change.  I have been waiting for luck, perfection, inspiration - something!  I've been waiting for the fear to go away so I can follow what's in my heart.  I've been waiting for 'one day'.  It feels like I have been waiting for an eternity...

The truth is, what I've been waiting for MIGHT happen if I wait long enough for it.  But, it just might not too.

And what of the time that passes while I wait?  What joy is there in existing?

It comes, it goes. It merges into the grey of each day. It is there...  Its just not as vibrant and all-consuming as it 'should' be.

The past few weeks have brought me change.  Not the change I'd been anticipating.  But change nonetheless.  I've been dealt curve balls from left field.  Things that have shaken my core, challenged me, frightened me, brought me deep sadness.  But ultimately, this change has jolted me to reality.

The miracle here is that the reality I'm in is incredibly exciting, as opposed to the reality that could have been.  The reality I've habitually fallen into in the past when life deals lemons.   Those curve balls could just as easily have sent me into depression, to anger, to wither in fear...  This time, they have not!

I'd be lying if I said those negative emotions didn't cross my path.  But they did not stay with me long.  I most certainly felt them.  I've ached, I've cried, I have hidden them from myself and others, I've had tantrums, the whole gamut.  All of the negative emotion has washed over me.  I realise that I probably will feel them all again, because healing is a process.  It does not just happen.  But I've been blessed this time with the overwhelming miracle of feeling compassion and a sense of what really matters.  I've been filled up with passion to go out and make my dreams into my reality.  Those positive emotions are anchored deeply this time.  They feel like they belong to me and won't be fleeting.

 I've been given freedom to not wait anymore.